![[Anaerobic exercise] Pullover: Exercise to increase muscle flexibility and strength](https://ivy-red.com/wp-content/uploads/2023/09/Dumbbell-pullover.jpg)
I would like to introduce an exercise called ‘pullover’ to those who are interested in health or physical training. This exercise works multiple muscle groups simultaneously, including the chest, back, […]
I would like to introduce an exercise called ‘pullover’ to those who are interested in health or physical training. This exercise works multiple muscle groups simultaneously, including the chest, back, […]